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Anger Management

We all get angry. It's a normal emotion that lets us know something's wrong or needs attention. Anger can even be helpful, giving us the push to stand up for ourselves or protect loved ones.


 But what if your anger feels out of control? Like a ticking time bomb ready to explode at any moment?


Uncontrolled anger can wreak havoc on your life. It can push loved ones away, create tension at work, and leave you feeling constantly on edge. You might find yourself saying things you regret, snapping at people you care about, or even getting into arguments or physical altercations. This constant stress can also take a toll on your body, leading to headaches, high blood pressure, and even heart problems.


Anger management therapy isn't about bottling up your anger or pretending it doesn't exist. It's about learning healthy ways to manage it. Imagine being able to recognize what sets you off before you explode. Picture yourself having the tools to calm down in the heat of the moment and express your needs clearly, without resorting to yelling or blame.  That's what anger management therapy can help you achieve.

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When you come to Empower to Change
for Anger Management

  • We work with you to understand your unique needs and goals

  • We use proven methods to help you manage your anger effectively

  • Our therapists provide a space where you feel comfortable exploring your emotions

  • We tailor the therapy program to address your specific triggers and challenges

photo of an angry woman

Who Benefits Most from Anger Management

If you find yourself saying things you regret later, acting aggressively, or feeling constantly on edge, anger management can equip you with healthy coping mechanisms and communication skills.

You will benefit from anger management if you struggle with:

  • Frequent outbursts of anger

  • Difficulty controlling your emotions

  • Strained relationships due to anger

  • Destructive behaviors fueled by anger

  • Work or academic difficulties due to anger issues

What the Anger Management Process Looks Like

Week One: Intake

  • Initial consultation to discuss your concerns and goals.

  • Assessment to understand your anger patterns and triggers.

  • Developing a personalized treatment plan.


Weeks Two & Beyond: Therapy

  • Individual therapy sessions focusing on anger management techniques.

  • Learning assertive communication skills.

  • Practicing relaxation and stress-management techniques.

  • Identifying and addressing underlying causes of anger.

  • Collaborate with support networks to increase success.

Termination: 1-2 Final Sessions

  • Review progress and achievements made in therapy.

  • Develop a relapse prevention plan for long-term success.

  • Celebrate your accomplishments and empower you to maintain emotional well-being.

Your next steps

Ready to take control of your anger and create a more fulfilling life? Schedule a free consultation today to learn more about our anger management program.

You can reach us by calling 813-445-8575 or emailing You can also book your session by completing the form on our Contact Us page.

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710 Oakfield Dr # 153, Brandon, FL 33511

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