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Anxious Kids

Does your child seem constantly on edge, worried about things that might happen, or have trouble sleeping due to anxious thoughts?


Anxiety is a common experience for children, but it shouldn't hold them back from enjoying life.


At Empower to Change, our therapists can help your child develop healthy coping mechanisms to manage anxiety and feel calmer and more confident.

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When you seek Counseling for your anxious child

  • Your child will understand what anxiety is, how it feels in their body, and why they might experience it.

  • Your child will learn practical tools to manage anxious thoughts and emotions, such as relaxation techniques, deep breathing exercises, and positive self-talk.

  • Your child will learn to identify and challenge negative thought patterns that contribute to anxiety, fostering a more optimistic outlook.

  • Your child will learn social skills and assertiveness techniques to navigate situations that trigger anxiety, promoting self-confidence and resilience.

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Who Benefits Most from Child Therapy

Therapy provides a safe and supportive space for your child to explore their emotions. Our therapists are experienced in working with children and will create a treatment plan tailored to your child's specific needs.

Your child will benefit from Therapy sessions if:

  • They experience excessive worry or fear that interferes with daily activities

  • They have difficulty concentrating or sleeping due to anxious thoughts

  • They experience frequent stomachaches, headaches, or other physical symptoms related to anxiety

  • They tend to avoid certain places, situations, or social interactions due to fear

  • They often feel overwhelmed or on edge most of the time

What the Counseling Process Looks Like

Week One: Intake

  • We'll meet with you and your child to discuss concerns, assess your child's needs, and develop a personalized treatment plan.


Weeks Two & Beyond: Therapy

  • Your child will learn practical coping mechanisms, communication skills, and strategies to manage anxious thoughts and feelings.

  • We may recommend involving you in some sessions to provide support, learn strategies to reinforce positive coping skills at home, and create a consistent approach to managing anxiety.

Termination: 1-2 Final Sessions

  • We'll celebrate your child's progress and develop a plan to help them maintain healthy coping mechanisms and emotional well-being.

Your next steps

Ready to help your child find peace and control? Schedule a free consultation today. Let's work together to help your child develop the tools they need to manage anxiety and thrive.

You can reach us by calling 813-445-8575 or emailing You can also book your session by completing the form on our Contact Us page.

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710 Oakfield Dr # 153, Brandon, FL 33511

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