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Stress Management

Does constant pressure feel like your new normal? Maybe you struggle to unwind after work, your to-do list keeps growing, and even small things seem to trigger frustration. Perhaps you experience physical symptoms like headaches, stomachaches, or difficulty sleeping due to stress. These are all signs that stress may be taking a toll on your well-being.


Stress is a natural part of life, but it doesn't have to control you.

Stress management therapy equips you with the tools and techniques to manage stress effectively, improve your well-being, and live a more balanced life.

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When You Seek Counseling for Stress at Empower to Change

  • You will identify your stress triggers. Learn what situations, people, or habits typically cause you stress.

  • You will develop healthy coping mechanisms. Explore relaxation techniques, mindfulness practices, and other strategies to manage stress in the moment.

  • You will improve time management skills. Learn to prioritize tasks, set boundaries, and delegate effectively to reduce overwhelm.

  • You will develop healthy lifestyle habits. Explore how exercise, nutrition, and sleep can significantly impact stress levels.

  • You will challenge negative thinking patterns. Identify unhelpful thought patterns that contribute to stress and learn how to reframe them.

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Who Benefits Most from Stress Management Therapy

Stress management therapy can help you regain control, improve your well-being, and create a more fulfilling life.

You will benefit from stress management focused therapy if:

  • You experience feeling overwhelmed and constantly on edge

  • You have difficulty concentrating or making decisions

  • You experience irritability, frustration, or anger

  • You struggle with fatigue or difficulty sleeping

  • You experience physical symptoms like headaches, stomachaches, or muscle tension

  • You have difficulty relaxing and unwinding

What the Stress Management Counseling Process Look Like

Week One: Intake

  • We'll discuss your experience with stress, symptoms, and overall well-being.

  • Together, we'll develop a personalized treatment plan tailored to your needs and goals.


Weeks Two & Beyond: Therapy

  • You'll learn relaxation techniques like deep breathing and progressive muscle relaxation.

  • Therapy can help you develop mindfulness practices to manage stress in the moment.

  • We'll work on improving time management and organization skills to reduce overwhelm.

  • Depending on your needs, therapy may incorporate cognitive-behavioral therapy (CBT) to challenge negative thinking patterns.

Termination: 1-2 Final Sessions

  • We'll review your progress and celebrate the positive changes you've made.

  • We'll develop a relapse prevention plan to maintain healthy stress management strategies.

Your next steps

Ready to take control of your stress and create a calmer, more balanced life? Schedule a free consultation today. Let's work together to help you develop the tools and techniques you need to manage stress effectively and feel your best.

You can reach us by calling 813-445-8575 or emailing You can also book your session by completing the form on our Contact Us page.

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710 Oakfield Dr # 153, Brandon, FL 33511

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