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Young Adults

Young adulthood is an exciting yet challenging time. You're facing new pressures, navigating independence, and figuring out who you want to be. Maybe you're feeling overwhelmed by academic stress, relationship challenges, or the pressure to succeed. Perhaps you're struggling with anxiety, low self-esteem, or difficulty managing emotions.


These are all common experiences, and you don't have to go through it alone.

At Empower to Change, our therapists specialize in helping young adults navigate the complexities of this life stage. We create a safe and supportive space where you can explore your thoughts and feelings without judgment.

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When You come to Empower to Change for help transitioning into adulthood

  • You will find clarity and direction. Explore your values, interests, and goals. We'll help you gain clarity on your path and develop a roadmap for the future.

  • You will build confidence and self-esteem. Therapy can empower you to identify your strengths, develop a positive self-image, and navigate challenges with confidence.

  • You will learn practical tools to manage stress, anxiety, and difficult emotions in a healthy way.

  • You will strengthen your communication skills to build and maintain healthy relationships with friends, family, and romantic partners.

  • You will learn tools to manage life transitions smoothly - whether it's starting college, entering the workforce, or moving away from home.

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Who Benefits the Most from Emerging Adulthood Therapy

Whether you're dealing with anxiety, life transitions, or finding your identity, therapy can provide the effective strategies you need to thrive during this pivotal time.

You will benefit from emerging adult therapy sessions if:

  • You are feeling overwhelmed by stress, anxiety, or depression

  • You have difficulty managing emotions in a healthy way

  • You have low self-esteem or negative self-talk

  • You have difficulty setting and achieving goals

  • You struggle with relationship issues

  • You feel lost or unsure about your future

  • You have difficulty adjusting to life transitions

What the Young Adult Counseling Process Looks Like

Week One: Intake

  • We'll meet with you to discuss your concerns, assess your needs, and develop a personalized treatment plan.


Weeks Two & Beyond: Therapy

  • You'll explore your thoughts and feelings in a safe space, develop coping skills, and gain tools to navigate your unique challenges.

  • Therapy is a collaborative process focused on achieving your goals. We'll work at your pace and celebrate your progress along the way.

Termination: 1-2 Final Sessions

  • We'll review your progress and celebrate the positive changes you've made.

  • We'll develop a plan to maintain healthy coping mechanisms and emotional well-being after therapy.

Your next steps

Contact us today to schedule a free consultation and learn more about our therapy services for young adults. Together, we can help you navigate life's challenges, build resilience, and create a future that reflects your values and goals.

You can reach us by calling 813-445-8575 or emailing You can also book your session by completing the form on our Contact Us page.

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710 Oakfield Dr # 153, Brandon, FL 33511

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