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Grief & Loss

Has life thrown you a curveball in the form of a significant loss? Maybe you're grieving the death of a loved one, the end of a relationship, or a major life change. It's normal to feel a wide range of emotions – sadness, anger, emptiness, confusion.


Grief is a natural process, but navigating it alone can be overwhelming.

Grief therapy can provide the support and guidance you need to heal. It's a safe space to express your emotions openly and begin to process your loss.

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When you come to Empower to Change for help with Grief and Loss

  • You will learn to acknowledge and accept your emotions. Grief isn't linear, and it's okay to feel a rollercoaster of emotions. Therapy helps you validate your feelings and navigate the grieving process.

  • You will develop healthy coping mechanisms. Learn tools to manage difficult emotions and cope with daily life while grieving.

  • You will find meaning and purpose in the midst of loss. Grief therapy can help you honor the memory of your loved one while moving forward and creating a new normal.

  • You will rebuild your life and connect with others. Therapy provides a supportive environment to explore ways to reconnect with loved ones and build a fulfilling life after loss.

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Who Benefits Most from Therapy for Grief and Loss

Grief therapy can help you find comfort, rebuild your life, and honor the memory of your loved one.

You will benefit from Grief Focused therapy sessions if you're experiencing:

  • Intense sadness, anger, guilt, or loneliness after a loss

  • Difficulty accepting the reality of the loss

  • Trouble functioning in daily life due to grief

  • Difficulty moving forward and finding meaning in life

  • Feeling isolated and disconnected from loved ones

What the Grief Counseling Process Looks Like

Week One: Intake

  • We'll discuss your experience, loss, and current challenges.

  • Together, we'll develop a personalized treatment plan tailored to your needs.


Weeks Two & Beyond: Therapy

  • You'll explore your emotions and develop healthy coping mechanisms for grief.

  • Therapy can help you identify and address any underlying challenges related to loss.

  • We may explore grief narratives and rituals to honor your loved one.

  • Depending on your needs, therapy can help you rebuild connections with supportive friends and family.

Termination: 1-2 Final Sessions

  • We'll review your progress and celebrate your achievements in healing.

  • We'll develop a plan for long-term emotional well-being after therapy.

Your next steps

Ready to take the first step towards feeling better? Schedule a free consultation today. Let's work together to help you find hope and rediscover joy in life.

You can reach us by calling 813-445-8575 or emailing You can also book your session by completing the form on our Contact Us page.

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710 Oakfield Dr # 153, Brandon, FL 33511

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