Prioritize Your Mental Health as a Newly Postpartum Mom This Holiday Season
Moms, Let’s get real about two stressful times: postpartum and the holidays. I remember when I was gearing up for the birth of my baby...
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Kimberly Carew, RMHCI
Oct 263 min read
Beyond Talk Therapy: How EMDR Can Rewire Your Brain
Have you ever felt like you're haunted by past experiences, even the ones that might seem small to others? Maybe it's a childhood memory,...
Julia Galleguez, RMHCI
Sep 305 min read
How to Thrive not just Survive: Mental Fitness Through Mindfulness and Meditation Practices
When the concept of mindfulness is brought up, people might conjure an image of someone meditating in a criss-cross sitting position atop...
Dr. Nickeisha Clarke, Psy.D.
Apr 103 min read
How to Thrive, Not Just Survive: Your Guide to Building Mental Fitness Through Better Sleep
Sleep is not merely a passive state of rest, but a vital, active period of rejuvenation that affects every aspect of our well-being. The...
Dr. Nickeisha Clarke, Psy.D.
Jan 224 min read
How to Thrive not just Survive: Your Guide to Building Mental Fitness
In the hustle and bustle of everyday life, it's easy to overlook the importance of our mental health. Yet, akin to physical fitness, our...
Dr. Nickeisha Clarke, Psy.D.
Nov 24, 20233 min read
Holiday Financial Stress Management: 6 Tips for Coping
The holiday season is here. Typically marked by merriment, gatherings, gift-giving, and warmth, the holidays can be a time of joy and...
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