Is therapy right for me? Debunking Therapy Myths and Misconceptions

Therapy and mental health can feel confusing and even a little intimidating, and many people aren’t sure where to begin. Some wonder if therapy will actually help, while others hesitate simply because they don’t know what to expect. If you’ve ever asked yourself, “Is therapy right for me?” you’re not alone. In this blog, we’ll break down common myths and misconceptions about therapy and shed light on what mental health treatment is really like.

“Therapy is for really troubled people…”

Historically speaking, therapy was often viewed as something reserved for people experiencing severe symptoms or disorders. Today, the reality is much broader. Mental health treatment is for anyone and everyone! Therapists help those facing complex challenges and those with some temporary or situational stressors. The truth is you do not need to be in crisis to receive help.

“Therapy is a sign of weakness…”

The irony of this misconception is that it actually takes significant strength and courage to ask for help. Strength is defined as the ability to withstand pressure, by the time most people start therapy they’ve already been under pressure for quite a while. Reaching out isn’t a weakness, it’s a way to share that pressure rather than carry it alone.

It’s also important to remember that many people seek therapy for reasons unrelated to suffering or distress. Plenty of clients come for self-exploration, personal growth, and goal setting. They simply want to understand themselves better and move closer to their ideal self.

“Therapy is expensive and time consuming and still might not work…”

Therapy can be expensive, and insurance coverage varies. Some plans cover therapeutic services, while others do not. Therapists understand this and continue to advocate for more accessible care. Many offices, including ours, offer sliding-scale fees and do our best to make treatment affordable.

Therapy can also be time-consuming, though how much time you spend depends on several factors. We typically base session frequency on your needs, both of our schedules, and the severity of your symptoms. A common starting point is one 45–60 minute session per week.

That said, a therapist’s recommendation is just that - a suggestion. Real-life demands like work or school can make ideal therapy schedules unrealistic, and we’re prepared for that. Therapists are trained to meet you where you are and make the most of the time you can offer.

Motivation also plays a role. What you’re seeking help for, and how committed you are to practicing new skills, will influence how much time you spend in therapy.

“I just think it will be awkward to talk to a stranger…”

It might feel uncomfortable at first…and that’s completely normal! Therapists know we start out as strangers, and sharing your inner world with someone new can feel daunting. One of the most important parts of therapy is the relationship itself, so a therapist’s first goal is to create a space where you feel safe and comfortable opening up.

Research consistently shows that the therapeutic relationship is one of the strongest predictors of successful outcomes. If therapy hasn’t felt right in the past, it may simply mean you haven’t met a therapist who is the right fit yet. You might feel more at ease with someone who shares aspects of your background, identity, or lived experience.

“Talking about my problems won’t actually solve them…”

While you will talk quite a bit in therapy, there’s much more happening than a simple conversation. Therapists guide you to consider new perspectives, reframe unhelpful thoughts, and connect with your emotions and bodily sensations. And many approaches involve far more than talking! Some therapists use art, media, or other creative methods, while others incorporate mindfulness practices like meditation or breathing exercises.

So how do I know if therapy is for me?

After clearing up these common myths, you might still wonder whether therapy is the right step for you. The truth is that therapy isn’t just for people in crisis - it’s for anyone who wants support, clarity, or growth. If you’re asking this question, that curiosity itself can be a sign you might benefit.

Here are some signs that might indicate that therapy is a good option for you

• You feel stuck in a pattern and want something to change

• You’re overwhelmed more often than you’d like

• You feel consumed by thoughts that distract or distress you

• You want support navigating a transition or life change

• You’re curious about understanding yourself on a deeper level

• You want a space that’s just for you

Most people would find therapy helpful at one point or another in their lives. So maybe the question isn’t “Is therapy right for me?” but rather, “Is therapy right for me at this time?” If you’re considering therapy, we’re here to answer questions, explore your options, and help you decide whether now is the right time to begin.