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Trauma

Have you experienced a traumatic event that continues to impact your life? Maybe you're struggling with flashbacks, nightmares, or overwhelming emotions. Perhaps you avoid certain places or situations because they trigger painful memories. These are all common signs of trauma.

 

Trauma doesn't have to define you.

Trauma therapy can provide a safe and supportive space to process your experiences and begin to heal.

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When You Seek Trauma Counseling at Empower to Change

  • You will learn to understand the impact of trauma. Explore how your traumatic experience has affected your thoughts, emotions, and behaviors.

  • You will develop healthy coping mechanisms. Learn skills to manage difficult emotions, reduce anxiety, and cope with triggers in a healthy way.

  • You will learn to process and integrate your trauma memories. Trauma therapy can help you come to terms with what happened and create a narrative that empowers you.

  • You will rebuild a sense of safety and control. Learn to trust yourself and your ability to navigate challenges in the present.

  • You will strengthen your support system. Therapy can help you identify healthy relationships and develop better communication skills.

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Who Benefits Most from Trauma Therapy

Trauma therapy can help you heal from the past, reclaim control of your life, and build a brighter future.

You will benefit from trauma focused therapy sessions if:

  • You're struggling with the physical and emotional aftershocks of a traumatic event. You might experience headaches, difficulty sleeping, or overwhelming emotions that seem to come from nowhere.

  • You want to take control of your healing. You're ready to learn practical skills in therapy that you can use to manage triggers and navigate daily life with more confidence.

  • Sharing your story feels overwhelming, and the shame of your experience keeps you silent. Trauma therapy can provide a safe space to process past events without judgment.

  • You're tired of feeling emotionally on edge. You crave stability and want to learn healthy ways to regulate your emotions so you can move forward in a calmer, more grounded way.

What the Trauma Counseling Process Looks Like

Week One: Intake

  • We'll discuss your experiences, symptoms, and overall well-being in a safe and supportive environment.

  • Together, we'll develop a personalized treatment plan tailored to your specific needs and goals.

 

Weeks Two & Beyond: Therapy

  • You'll explore healthy coping mechanisms for managing difficult emotions and triggers.

  • If applicable Prolonged Exposure can help to reduce symptoms associated with trauma

  • Therapy can help you develop a sense of safety and control in your present life.

  • Depending on your needs, therapy can help you build healthy relationships and improve communication skills.

Termination: 1-2 Final Sessions

  • We'll review your progress and celebrate the achievements you've made in healing.

  • We'll develop a plan to maintain healthy coping mechanisms and emotional well-being after therapy.

Your next steps

Ready to begin your healing journey and find peace after trauma? Schedule a free consultation today. Let's work together to help you reclaim control of your life and build a brighter future.

You can reach us by calling 813-445-8575 or emailing info@empowertochange.com. You can also book your session by completing the form on our Contact Us page.

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710 Oakfield Dr # 153, Brandon, FL 33511

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